You can't slow your thoughts down.
Whether it’s replaying something from the past or worrying about what might happen in the future, your thoughts are running at full speed all the time. It can be hard to switch gears when your brain gets stuck on an idea. And even harder to quiet your mind at the end of the day.
Most people who start therapy for anxiety feel like they are stuck in an obsessive loop.. Perhaps you can relate. Maybe judging yourself is a full-time job. Feeling burned out has somehow become your new normal.
Stuck in negativity and feeling worried all the time, you may feel like life is controlled by anxiety.
Do you feel stressed, worried, overwhelmed?
Do any of the following resonate with you?
If these sound true for you, we want you to know that life comes with a variety of constant worries and concerns. Anxiety touches us all. Taking care of your stress is something you weren't meant to do all alone.
It's not selfish to prioritize caring for yourself. You don't have to always prioritize work or your family’s needs over your own needs.
Anxiety therapy can help you retrain that very active brain.
It’s possible to feel better. Imagine a life where you could…
Control your anxiety.
Therapy for anxiety helps you rise above your challenges and start moving towards your ideal life with less stress and more calm.
You will get the practical tools you need to cope and deal with all of your stress and lower your overall anxiety in life.
Even if you are nervous about starting therapy, anxiety therapy may be able to help. We’ve helped people struggling with constant worry find their way to feeling more calm without having to give up their successful careers. Our clients discover that it's possible to be productive without living life and doing work at a frenzied pace.
We are Echo Park Creative Psychology and we are therapists and anxiety experts who are here to help.
How does anxiety therapy work?
Therapy for anxiety consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will share what the science tells us about what's going on for you, they play an active role.
Here’s how it will work step-by-step:
1
First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.
2
Through hearing your story, your therapist will start to get a picture of what your challenges are.
3
Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
4
You will also work together to discover what your goals are in therapy and in life.
5
Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.
6
Over the course of your sessions, you will start making progress towards the life you desire.
Let’s get started.
Ready to start feeling better?
If you feel life is controlled by anxiety and stress, therapy could help.
Schedule a call in our online scheduler, have a free phone or video consultation call, then schedule your first session.
We're here to help.