Seems like these days everybody is super busy. Here in L.A., you’ll find coffee shops filled with people frantically tapping away on laptops and taking meetings, the streets are jammed with cars (all going somewhere “very important”), and people hurrying up to wait in line for hours for the latest pop up shop, to get…

For a long time, I did not consider myself to be a creative person. I thought of myself as a creativity groupie of sorts — consuming books, music, movies, and art in other shapes and forms. I would tell myself that I couldn’t call myself creative. I have yet to learn how to play any…

As a therapist, part of my work centers around collaborating with clients to create manageable goals. Goals are an important part of reaching personal potential and fulfillment. Not to mention, they provide a pretty awesome confidence boost when met, as accomplishment can be the ultimate propellant for motivation! But when we fail to attain a goal…

We’ve all been there…You feel your heart start to pound. You notice your jaw clenching. You can’t sit still or focus. You think you might burst into tears at any moment. However the sensations flooding through your body present themselves or what thoughts are racing through your mind, the result is the same: you’re overwhelmed.…