Coaching gives you the support you need to take action NOW.
You don't need to talk about how you are feeling. You need to talk about what you are doing (or not doing) to make changes in your life.
Having structure and accountability is a huge part of how you make change, but you have a hard time creating that on your own.
Do you feel stressed, burned out, stuck?
Do any of the following resonate with you?
If these sound true for you, we want you to know that coaching can help.
Coaching can help you get your life back on track.
It’s possible to make changes. Imagine a life where you could…
Make your own road map to move forward.
You will get an action plan that is tailored to your wants, needs and desires. We offer affirming coaching that creates goals which reflects all of your identities.
Rather than digging into why a challenge has occurred in your life, a coach helps you focus on the more immediate need to create a strategic action plan to move forward.
Coaching focuses on your emotional health and wellness, helping you overcome burnout, stress, and life changes.
Your goals are not beyond your reach.
How does coaching work?
How is coaching different from therapy?
Coaching sessions work with you to identify goals, recognize how you are blocking yourself from taking action towards your goals and create action plans to achieve outcomes.
Coaching can help with personal and professional growth. It is not considered health care, so it is not covered by health insurance.
Coaching sessions do not focus on processing your feelings about the past, present or future. Specific healing around trauma, anxiety, depression, and other aspects of emotional well-being and mental health are not a focus in coaching.
While you might identify emotions that are blocking you from taking action, coaching is not the space for you to delve into those feelings.
Coaching instead focuses on actionable steps that you can take to improve your life!
Here’s how it will work step-by-step:
1
First, your coach will work with you to identify what goals you wish to accomplish with the support of coaching.
2
You and your coach will go over each goal to create an action plan and identify what is currently stopping you from taking action towards this goal.
3
Next your coach will help you to come up with strategies to address any obstacles you have identified that are preventing you from achieving your goals.
4
On-going coaching sessions provide accountability as you update your coach on your progress on the goals in your action plan.
5
If needed, you will revise your action plan if new goals emerge or if previous goals need to be redefined in order to become more attainable.
6
Over the course of your coaching sessions, you will start making making noticeable progress on reaching goals that improve the quality of your life.
Let’s get started.
Ready to start taking action?
If you feel that coaching is the right kind of support you need – reach out!
Schedule a call in our online scheduler, have a free phone or video consultation call, then schedule your first session.
We're here to help you reach your goals.