Anxiety is the opposite of getting into a creative flow.
Anxiety tells us to tighten our grip. When you want to control everything, you only feel worse and then blame yourself when something goes wrong. We only have so much time and energy in a day — when we invest that energy in our anxiety, we can’t invest it in other things. Reflecting is great and thinking things through is important, but obsessive thinking never delivers on its promise. Therapy helps you figure out how to refocus the energy fueling your anxiety into your creative work or other areas of your life instead.
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Our office is located in Echo Park, conveniently serving the nearby neighborhoods of Atwater Village, DTLA, Eagle Rock, Frogtown, Glassell Park, Glendale, Highland Park, Hollywood, Los Feliz, North Hollywood, Pasadena, Silver Lake, and West Hollywood.