Life’s challenges can feel dark, heavy, or even impossible to deal with.
Most people who start therapy for depression feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you don’t look forward to much or your days start to blur together.
Stuck in negativity and feeling hopeless, you may feel like life is simply too hard.
Do You Feel Ashamed, Sad, Empty?
Do any of the following resonate with you?
If these sound true for you, we want you to know that we want you to know that even if you are really struggling with depression, nothing is wrong with you. Many people need support to help manage their depression.
Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.
Therapy Can Help You Rise Above Depression
It’s possible to feel better. Imagine a life where you could…
Change Your Perspective On Life
Depression Therapy helps you rise above your challenges and start moving towards your ideal life with less sadness and more joy.
You will get the new mindset and practical tools you need to start taking care of yourself and see that you deserve kindness and forgiveness – the same that you give to others.
Even if you are not usually comfortable opening up to people, Depression Therapy may be able to help.
We’ve helped people heal from the pain of their sadness and come out from under the weight of depression. With new motivation, comes the new energy they need to create a new chapter in their lives.
We are Echo Park Creative Psychology, Inc. and we are therapists and depression experts who are here to help.
How does depression therapy work?
Therapy for depression consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will guide you towards solutions and motivate you with ideas, they play an active role.
Here’s how it will work step-by-step:
1
First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggle with them.
2
Through hearing the story of your depression, your therapist will start to get a picture of what your challenges are for healing at this time in your life.
3
Next your therapist will start by helping you with immediate concerns like managing difficult depression symptoms like sadness, emptiness, low energy and guilt.
4
You will also work together to discover what your goals are in therapy and in life.
5
Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.
6
Over the course of your sessions, you will start making progress towards the life you desire.
Let’s get started.
Ready to start feeling better?
If you feel life is simply too hard because of the pain of depression, therapy could help.
Schedule a call in our online scheduler, have a free phone or video consultation call, then schedule your first session.
We’re here to help you through.