Posts Tagged ‘Habits’
Why Are We Stuck on Repeat?
Sometimes we seem to keep doing the same things over and over again: experiencing the same feelings, thinking the same thoughts, circling in the same relationships. This can become a problem if you get stuck rehashing the same negative thoughts, the same anxieties, or the same disappointments with other people, with no sense of making…
Read MoreAre You Sure You Are Taking Care of Yourself?
Are You Seeing the Full You or Just a Small Glimpse? Some of our first milestones in life are to develop regular relationships with eating and sleeping. We might not remember, but parents rejoice when they see us settle into a pattern that matches what we need. As we get older, though, we do not…
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