Posts Tagged ‘Psychotherapy’
Why Are We Stuck on Repeat?
Sometimes we seem to keep doing the same things over and over again: experiencing the same feelings, thinking the same thoughts, circling in the same relationships. This can become a problem if you get stuck rehashing the same negative thoughts, the same anxieties, or the same disappointments with other people, with no sense of making…
Read MoreHow to Escape the Social Anxiety Paradox
We can all feel insecure sometimes at parties or when meeting new people in general. And there are some of us who prefer to socialize a lot less than others. This is quite different from the intense self-consciousness and fear that is typical of Social Anxiety Disorder. Struggling with this condition means that these intense…
Read MoreDestination Unknown: Fear of Moving Forward
We all want to be happier people, right? Yes and no. Sometimes just as you are beginning to feel better, your outlook changes. Instead of being filled only with hope and excitement, there are strong feelings of fear mixed in there too. Many people are shocked when this happens in counseling. They might reach a…
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