Humans Require Maintenance We are all sensitive people with so much to give. –Marvin Gaye Read More Vanessa Spooner, Psy.D.April 4, 2018
You Are How You Spend Your Time What we spend our time on is probably the most important decision we make. –Ray Kurzweil Read More Vanessa Spooner, Psy.D.March 28, 2018
How to Stop the Cycle of Emotional Scar Tissue Negativity is the enemy of creativity. –David Lynch Read More Vanessa Spooner, Psy.D.March 21, 2018scar tissue, negativity, emotional pain, damage, pain, Therapy
Creative Expansion: Five Ways to Develop Your Creative Process In order to have a real relationship with our creativity, we must take the time and care to cultivate it. –Julia Cameron Read More Vanessa Spooner, Psy.D.March 14, 2018
Five Ways to Set Intention Our intention creates our reality - Wayne Dyer Read More Danielle Syslo, MA, AMFTMarch 12, 2018