Healthy Boundaries — Therapy Articles — Echo Park Creative Psychology, Inc.

Posts tagged Healthy Boundaries

When Two Become One- How to know when you are in a codependent relationship

When Two Become One- How to know when you are in a codependent relationship

I am not your missing piece. I am not anyone’s piece. I am my own piece. –Shel Silverstein

Vanessa Spooner, Psy.D.February 10, 2018codependency, Relationships, Healthy Boundaries, Self-Care, Self-Esteem, addiction, anxiety, Depression, Therapy, couples

Five Ways To Combat Holiday Stress

Five Ways To Combat Holiday Stress

Let there be spaces in your togetherness. —Kahlil Gibran

Vanessa Spooner, Psy.D.December 1, 2017Holiday stress, Family, Anxiety, Healthy Boundaries, relationships, Selfcare, Stress, change, Therapy, Atwater Village, Panic Attacks, Depression

How do I value myself as a creative professional early in my career?

How do I value myself as a creative professional early in my career?

Be fierce in your belief about yourself. —Britt Freda

Danielle Syslo, MA, AMFTNovember 15, 2017value, self worth, Self-Esteem, Healthy Boundaries, Relationships, Creativity, Creative, success, voice

The Power of No

The Power of No

Givers need to set limits because takers rarely do. —Rachel Wolchin

Vanessa Spooner, Psy.D.September 1, 2017Atwater Village TherapyAssertiveness, Communication, Healthy Boundaries, Work-Life Balance