Your therapy should work for you. There are many ways that talk therapy can help you better understand how you are creating your life and reacting to what is happening in the world.

What is Accelerated Experiential Dynamic Psychotherapy? (AEDP)

AEDP is a mind-body psychotherapy technique with roots in neuropsychology, affect theory, attachment theory. The model uses experiential exercises to process and heal deep attachment trauma through the therapeutic relationship by creating new and transformative experiences with a safe and secure base. The new experiences create new neural pathways reducing the overwhelming aloneness often felt from old wounds, creating relational healing.

What is Cognitive Behavioral Therapy? (CBT)

Your thoughts, feelings, and actions are a network that impact each other. CBT is a structured form of therapy. We utilize CBT exercises to help clients overcome feeling overwhelmed by panic attacks, general anxiety, and social anxiety. CBT can also be a great tool to help someone build momentum when depression has them stuck.

What is Dialectical Behavioral Therapy? (DBT)

DBT is a mindfulness-based coping skills approach to therapy that is designed to help people manage their feelings more effectively in their daily lives. One of the core ideas of DBT is to help you embrace both acceptance and change when it comes to yourself, your emotions, your thoughts, and your actions.

What is Existential/Relational Psychology?

Existential psychodynamic theory seeks to uncover the unconscious roots that drive our patterns of behavior that are limiting us In how we are dealing with the human condition: isolation, meaninglessness, mortality, and freedom. Relational therapy uses the therapeutic dyad to explore the dynamics of the relationship to facilitate insight and change.

What is Gender Therapy?
What is LGBTQ+ Affirming Therapy?

We see Gender Therapy and LGBTQ+ Affirming Therapy as being overlapping, but not the same type of therapy. Gender identity, gender expression, and sexual orientation are interconnected aspects of who we are. We stand in direct opposition to any type of conversion therapy that attempts to change someone’s sexual orientation and/or gender identity.

Gender Therapy: we provide a safe space to explore your feelings about your gender and how you can free yourself from rigid gender roles and heal from homophobia, transphobia, and other traumas caused by cultural rules about gender. Areas of potential work: bigender, free spirit, gender affirmation, gender congruence, gender expression, gender fluid, gender identity, gender nonconforming, misgendering, non-binary, transgender identity, two spirited

LGBTQ+ Affirming Therapy: we are passionate about helping people on the LGBTQ+ continuum achieve a wholeness and personhood not mirrored by hetero and cisnormative society. Areas of potential work are coming out, intersections of cultural/racial identity, bisexuality, sexual health, sex positivity, sexual trauma

What is Trauma Therapy?

People accumulate trauma in many ways. For some, it is a single incident, like a car accident or an assault. For others, it happens over a long period of time, when our caregivers in childhood were abusive, or just simply not attuned to our needs. 

As a result of these experiences, we may have one foot in the past and one foot in the present. Our natural nervous system responses of fight, flight, freeze, and fawn remain in overdrive, activated by internal and external cues. 

Trauma Resiliency Model (TRM) helps you to begin to gain awareness of how trauma is stored in your body and understand your unique threat response. Tracking your triggers allows you to be able to identify these situations as they arise and start to regain control over the experiences.