What is Asexuality? Three things you need to know.
Understand that sexuality is as wide as the sea. —Derek Jarman
Read More
Vanessa Spooner, Psy.D.Asexual, Asexuality, Sexual orientation, relationships, platonic, Selfcare, sexuality, celibacy, sex, gender, Depression
When Two Become One- How to know when you are in a codependent relationship
I am not your missing piece. I am not anyone’s piece. I am my own piece. –Shel Silverstein
Read More
Vanessa Spooner, Psy.D.codependency, Relationships, Healthy Boundaries, Self-Care, Self-Esteem, addiction, anxiety, Depression, Therapy, couples
Five Ways To Combat Holiday Stress
Let there be spaces in your togetherness. —Kahlil Gibran
Read More
Vanessa Spooner, Psy.D.Holiday stress, Family, Anxiety, Healthy Boundaries, relationships, Selfcare, Stress, change, Therapy, Atwater Village, Panic Attacks, Depression
Do You Show Yourself Your Softer Side?
If your compassion does not include yourself, it is incomplete.
—Jack Kornfield
Read More
Vanessa Spooner, Psy.D.Atwater Village TherapyAnorexia, Anxiety, Bulimia, Depression, Eating Disorders, Personal Growth, Self-Care, Los Angeles, Atwater Village